Fitness and Wellness offer personal training and group fitness classes. With a focus on strength and conditioning, cardio, mind and body and dance group fitness, these classes are designed for all interest and experience levels.
Group Exercise
Group Exercise (Group X) classes are designed for all levels of physical ability. Classes are scheduled in the evening to give you a study break or help you unwind from a long day at work. Some classes will be hybrid, and some will be in person with limited capacity. Get active and experience one of our dynamic classes.
Step and Groove
Day: Every first and third Monday
Time: 5:30–6:15 p.m.
Location: L.T. Walker Complex, B101
If you like a challenge, fun atmosphere and a little variety, then this is the class for you. Step and Groove includes cardio with step, dance and strength training for a full-body workout!
Yoga
Day: Tuesday
Time: 5:30–6:15 p.m. and 6:30–7:15 p.m.
Location: L.T. Walker Complex, B101
Participants are introduced to a variety of postures and breath work within a moderate pace “flow” yoga style. Focus on breath and body awareness moving through yoga postures with healthy alignment. Open to beginner and intermediate participants.
Zumba
Day: Thursday
Time: 5:30–6:15 p.m.
Location: L.T. Walker Complex, B101
Latin-inspired dance fitness that incorporates Latin and international music. The Zumba class combines fast and slow rhythms that tone and sculpt the body. You will get a great workout while having a blast.
Stretch and Move
Day: Wednesday
Time: 12:30–1:00 p.m.
Location: Virtual (Link to join Stretch and Move)
Strengthen both cardiovascular and muscular systems with the use of bodyweight exercises and a chair. Classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Join the class.
Personal Training
Our nationally certified trainers are dedicated to improving their clients’ fitness goals. We also provide affordable packages that are available to faculty, staff and students. Sessions are designed to meet all levels of ability.
Contact 919-530-5471 to learn more.
Personal Training Sign-up Form
Special Event Request
We provide special programs to fit your needs. Contact 919-530-5466 for more information.
Cardio Dance
Type: Cardio
This class brings all of your favorite music and dance moves together to give you a fun and exciting cardio workout.
Outdoor Circuit Training
Type: Cardio and Strength
This boot-camp-style workout includes interval training and a mixture of cardio and strength exercises. It will keep your heart rate elevated while you build muscle at the same time.
HIIT
Type: Cardio and Strength
High-Intensity Interval Training (HIIT) is a non-stop, fast-paced, full-body workout class that will get your heart rate elevated in a short amount of time.
Lower Body Tone
Type: Toning
This workout is designed to target all your lower body muscle groups through strength training. This class utilizes a variety of equipment, including a body bar, dumbbells and a BOSU ball.
Step Aerobics
Type: Cardio
Step aerobics is a combination of cardio intermixed with fun dance routines on the step that will leave you sweaty and satisfied.
Zumba
Type: Cardio and Dance
This class provides a full-body workout through the combination of Latin and international music, dance moves and timed exercises.