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Group Fitness

Serious about working out? Take a look at our current group fitness schedule. Bring a friend, and get in shape together!

Type: Cardio
Ditch the workout and join the party! A fusion of Latin and international music create an exciting, fun and effective dance workout.
60 minutes

Get Fit
Type: Cardio/Strength/Core
Get Fit is a non traditional class that will challenge the body and create an exciting atmosphere to exercise. Get ready for intensity and excitement.
45 minutes

BOSU Blast Express
Type: Balance/Core
Balance, stability, core and dynamic movement. This class has it all while utilizing the Bosu ballt o complete different challenging functional exercises. 
30 minutes

Aqua Zumba
Type: Strength
This class blends the Zumba basics along with water resistance exercises to tone and sculpt. This is one pool party you don’t want to miss!
60 minutes

Boot Camp 
Type: Cardio/Strength/Core
This challenging class provides a full body workout through different timed exercise. It combines cardio, core, and strength.
45 minutes

Cardio Dance Tease
Type: Cardio
Calling on anyone with a sensual side… Let yourself go and be you with this exotic dance workout!
60 Minutes

Type: Strength/Flexibility
The best of both worlds. This mind body class provides the relaxation of Yoga along with the core essentials of Pilates. Unwind and release with this delightful blend.
60 minutes

Resistance Training Express
This sculpting class focuses on the principles of strength training to strengthen and shape the body. It incorporates resistance bands, free weights and more.
30 minutes

Please Note: 3 participants required for class; All participants must sign waiver. Bring a towel and water.
Classes are subject to change based on instructor availability and attendance.

NCCU complies with Title IX of the Education Amendments of 1972, which prohibits discrimination on the basis of sex in all programs and activities (including sexual harassment and sexual violence) in the University's educational programs and activities. For additional resources or to file a Title IX complaint, visit the NCCU's Title IX webpage.
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