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Group Fitness

fit schedule

Serious about working out? Take a look at our current group fitness schedule. Bring a friend, and get in shape together!

Class Name/Type/Length

Step & Core
Type: Cardio/core
Step up your workout! This class utilizes the step for heart pumping cardio and incorporates core sculpting exercises.
45 minutes

Type: Cardio
Ditch the workout and join the party! A fusion of Latin and international music create an exciting, fun and effective dance workout.
60 minutes

Power LIFT
Type: Strength/Core
This resistance class focuses on the principles of strength training to strengthen and shape the body. It incorporates bosu’s, free weights and functional training equipment.
45 minutes

Power Step
Type: Cardio
Are you ready to power up your cardio? This class takes your basic step class to another level through cardio intervals and power moves on the step.
45 minutes

Lower Body Challenge
Type: Cardio/Strength/Core
Get ready to squat, lunge and plank your way through this challenging cardio and strength class.
45 minutes

Type: Cardio/Strength
Think music video, street styled, choreographed dance. This class incorporates cardio and bodyweight strength exercises while using popular upbeat hip hop, pop and reggae music.
60 minutes

Aqua Zumba
Type: Strength
This class blends the Zumba basics along with water resistance exercises to tone and sculpt. This is one pool party you don’t want to miss!
60 minutes

Boot Camp Circuit
Type: Cardio/Strength
This class provides a full body workout through different timed circuit exercises and challenging cardio exercises.
60 minutes

Cardio Tease
Type: Cardio
Calling on anyone with a sensual side… Let yourself go and be you with this exotic dance workout!
60 Minutes

Type: Strength/Flexibility
The goal of this class is to strike a balance between the mind and body through movement, posture and relaxation.
60 minutes

Kickbox and Drills 30
Type: Cardio/ Strength
This high energy cardio kickboxing class combines punches, kicks, muscle conditioning, and intervals of challenging drills.
30 minutes

Please Note: 3 participants required for class; All participants must sign waiver. Bring a towel and water;
Classes are subject to change based on instructor availability and attendance.

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North Carolina Central University
1801 Fayetteville St., Durham, NC 27707