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Group Fitness

Serious about working out? Take a look at our current group fitness schedule. Bring a friend, and get in shape together!

Not sure what the classes are all about? No fear, we've broken it down for you:

  • AB LAB – This workout will tighten and strengthen that midsection and improve your balance.
  • AQUA-ROBICS – It's back! This water workout combines drills, kickboxing, and cardio.
  • AQUA ZUMBA® – Takes classic water aerobics and adds the special Latin flavor all have grown to love.
  • BOOT CAMP – This will work and challenge the whole body, either indoors or out-doors!
  • CARDIO BLAST – A variety of cardio formats rolled into one, a sure way to burn those pounds away.
  • CARDIOBOX – You will learn kickboxing technique in this high energy full body workout.
  • INSANITY® DVD – This fitness sensation will challenge you like never before and you will have fun beating the challenge as you shed those pounds away!
  • STEP & SCULPT – This provides cardio with step aerobics and toning with various weights.
  • STRICTLY STRENGTH – This workout will help strengthen and tighten those problem areas.
  • ULTIMATE CIRCUIT – A great mix of cardio and strength exercises in circuit format.
  • YOGA – Long day? Come relax with the calming fluidity of yoga.
  • ZUMBA® Fitness – Latin infused workout with a sure way to shed those pounds and have tons of fun!
 
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North Carolina Central University
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