Group Exercise Schedule

Serious about working out? Take a look at our current group exercise schedule. Bring a friend, and get in shape together!

Not sure what the classes are all about? No fear, we've broken it down for you.
AB LAB-This workout will tighten and strengthen that midsection and improve your balance.
AQUA-ROBICS-It's back! This water workout combines drills, kickboxing, and cardio.
AQUA ZUMBA(r) - Takes classic water aerobics and adds the special Latin flavor all have grown to love.
BOOT CAMP-This will work and challenge the whole body, either indoors or out-doors!
CARDIO BLAST-A variety of cardio formats rolled into one, a sure way to burn those pounds away.
CARDIOBOX-You will learn kickboxing technique in this high energy full body workout.
INSANITY (r) DVD-This fitness sensation will challenge you like never before and you will have fun beating the challenge as you shed those pounds away!
STEP & SCULPT-This provides cardio with step aerobics and toning with various weights.
STRICTLY STRENGTH-This workout will help strengthen and tighten those problem areas.
ULTIMATE CIRCUIT-A great mix of cardio and strength exercises in circuit format.
YOGA-Long day? Come relax with the calming fluidity of yoga.
Zumba(r) Fitness- Latin infused workout with a sure way to shed those pounds and have tons of fun!

For more information, contact:
Reva V Adams-Bell, Administrative Associate Specialist - radamsbell@nccu.edu (919) 530-5136