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Programming

All patrons of the Fitness and Wellness Center will be prescribed an exercise program based on ability, experience and health risk factors. All patrons will be actively monitored throughout their progress.  

Programs may include the following:

  • Individual strength programs
  • Cardiovascular
  • Sports specific training
  • Aerobic dance
  • Water aerobics
  • Swimming instruction
 
 
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North Carolina Central University
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